Freid Eggum 3x500m/1:00r row
1,500
Meters
4:36.0
Time
1:32.0
Pace
141
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,549 |
| Overall Time | 7:36.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 31 |
| Stroke Count | 145 |
| Drag Factor | 137 |
July 22, 2023 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.0 | 1,500 | 1:32.0 | 449 | 1846 | 31 | |
| 1:29.2 | 500 | 1:29.2 | 493 | 1997 | 32 | |
| 1:30.7 | 500 | 1:30.7 | 469 | 1914 | 33 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 29 | |
| r49 |
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Workout Graph
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