Freid Eggum 4x500m/1:00r SkiErg
2,000
Meters
6:59.9
Time
1:44.9
Pace
154
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 10:59.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 45 |
| Stroke Count | 315 |
| Drag Factor | 83 |
May 28, 2023 17:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.9 | 2,000 | 1:44.9 | 303 | 1341 | 45 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 43 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 46 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 44 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 47 | |
| r63 |
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Workout Graph
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