Freid Eggum v7:00/3:00r...2 row
3,946
Meters
14:00.0
Time
1:46.4
Pace
302
Calories
159
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,976 |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 128 |
January 25, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,946 | 1:46.4 | 290 | 1298 | 24 | 159 | |
| 7:00.0 | 2,001 | 1:44.9 | 303 | 1342 | 25 | 158 | |
| r: 3:00 | 14 | ||||||
| 7:00.0 | 1,946 | 1:47.9 | 279 | 1258 | 23 | 160 | |
| r: 3:00 | 16 | ||||||
| r30 |
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Workout Graph
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