Freid Eggum 7:00 BikeErg
3,365
Meters
7:00.0
Time
2:04.8
Pace
106
Calories
121
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 80 |
| Revolution Count | 561 |
| Power/kg | 1.86 |
| Drag Factor | 74 |
January 25, 2026 17:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,365 | 2:04.8 | 180 | 919 | 106 | 80 | 121 |
| 2:00.0 | 940 | 2:07.6 | 168 | 878 | 29 | 78 | 119 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 31 | 81 | 121 |
| 6:00.0 | 975 | 2:03.0 | 188 | 946 | 31 | 81 | 124 |
| 7:00.0 | 478 | 2:05.5 | 177 | 909 | 15 | 80 | 121 |
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Workout Graph
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