Freid Eggum 5000m row
5,000
Meters
18:45.1
Time
1:52.5
Pace
369
Calories
163
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 138 |
January 24, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:45.1 | 5,000 | 1:52.5 | 246 | 1145 | 369 | 21 | 163 |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 75 | 21 | 159 |
| 3:39.2 | 2,000 | 1:49.6 | 266 | 1214 | 73 | 21 | 163 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 73 | 19 | 160 |
| 3:41.4 | 4,000 | 1:50.7 | 258 | 1187 | 73 | 22 | 165 |
| 3:36.3 | 5,000 | 1:48.1 | 277 | 1252 | 75 | 23 | 168 |
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Workout Graph
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