Freid Eggum 5000m row
5,000
Meters
18:14.5
Time
1:49.4
Pace
368
Calories
159
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 133 |
January 24, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:14.5 | 5,000 | 1:49.4 | 267 | 1218 | 368 | 21 | 159 |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 74 | 21 | 151 |
| 3:40.3 | 2,000 | 1:50.1 | 262 | 1201 | 73 | 21 | 156 |
| 3:39.2 | 3,000 | 1:49.6 | 266 | 1214 | 73 | 21 | 161 |
| 3:38.6 | 4,000 | 1:49.3 | 268 | 1222 | 74 | 21 | 163 |
| 3:37.3 | 5,000 | 1:48.6 | 273 | 1239 | 74 | 22 | 165 |
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Workout Graph
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