Freid Eggum 20:00 row
4,885
Meters
20:00.0
Time
2:02.8
Pace
315
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 124 |
January 03, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,885 | 2:02.8 | 189 | 950 | 315 | 20 | 146 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 22 | 150 |
| 8:00.0 | 993 | 2:00.8 | 198 | 982 | 65 | 21 | 144 |
| 12:00.0 | 969 | 2:03.8 | 184 | 934 | 62 | 20 | 145 |
| 16:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 20 | 147 |
| 20:00.0 | 963 | 2:04.6 | 181 | 922 | 61 | 21 | 148 |
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Workout Graph
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