Freid Eggum 20:00 row
5,001
Meters
20:00.0
Time
1:59.9
Pace
330
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 127 |
December 29, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,001 | 1:59.9 | 203 | 997 | 330 | 21 | 143 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 65 | 20 | 138 |
| 8:00.0 | 986 | 2:01.7 | 194 | 968 | 64 | 21 | 138 |
| 12:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 69 | 22 | 147 |
| 16:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 67 | 21 | 148 |
| 20:00.0 | 993 | 2:00.8 | 198 | 982 | 65 | 21 | 146 |
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Workout Graph
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