Freid Eggum 20:00 row
4,702
Meters
20:00.0
Time
2:07.6
Pace
307
Calories
48
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 128 |
December 29, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,702 | 2:07.6 | 168 | 879 | 307 | 20 | 48 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 61 | 21 | 117 |
| 8:00.0 | 773 | 2:35.2 | 94 | 621 | 50 | 17 | 124 |
| 12:00.0 | 955 | 2:05.6 | 176 | 907 | 62 | 20 | |
| 16:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 67 | 21 | |
| 20:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 67 | 22 |
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Workout Graph
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