Freid Eggum 20:00 row
4,632
Meters
20:00.0
Time
2:09.5
Pace
282
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 126 |
December 24, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,632 | 2:09.5 | 161 | 854 | 282 | 20 | 130 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 22 | 127 |
| 8:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 21 | 128 |
| 12:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 21 | 133 |
| 16:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 20 | 132 |
| 20:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 20 | 131 |
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Workout Graph
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