Freid Eggum v1:00/1:00r...6 row
2,018
Meters
6:00.0
Time
1:29.1
Pace
195
Calories
169
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,155 |
| Overall Time | 12:00.0 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1997 |
| Stroke Rate | 34 |
| Stroke Count | 208 |
| Drag Factor | 143 |
December 21, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,018 | 1:29.1 | 493 | 1997 | 34 | 169 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 34 | 162 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 34 | 168 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 34 | 168 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 35 | 171 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 34 | 173 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 345 | 1:26.9 | 532 | 2131 | 37 | 176 | |
| r: 1:00 | 20 | ||||||
| r137 |
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Workout Graph
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