Freid Eggum 30:05 row
7,719
Meters
30:05.9
Time
1:56.9
Pace
526
Calories
144
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 129 |
December 18, 2025 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 7,719 | 1:56.9 | 219 | 1052 | 526 | 23 | 144 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 23 | 130 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 24 | 143 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 24 | 143 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 24 | 152 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 24 | 146 |
| 30:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 24 | 154 |
| 30:05.9 | 19 | 2:35.2 | 94 | 621 | 1 | 0 | 153 |
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Workout Graph
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