Freid Eggum v0:30/1:00r...1 row
162
Meters
0:30.0
Time
1:32.5
Pace
15
Calories
144
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 178 |
| Overall Time | 1:30.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 34 |
| Stroke Count | 17 |
| Drag Factor | 155 |
December 17, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | 144 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | 144 | |
| r: 1:00 | 16 | ||||||
| r16 |
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Workout Graph
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