Freid Eggum v8:00/2:00r...2 row
4,288
Meters
16:00.0
Time
1:51.9
Pace
312
Calories
174
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 18:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 127 |
December 13, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,288 | 1:51.9 | 250 | 1158 | 25 | 174 | |
| 8:00.0 | 2,186 | 1:49.7 | 264 | 1210 | 26 | 174 | |
| r: 2:00 | 12 | ||||||
| 8:00.0 | 2,104 | 1:54.0 | 236 | 1111 | 24 | 175 | |
| r12 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.