Freid Eggum 20:00 row
5,000
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 135 |
December 11, 2025 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 21 | 142 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 22 | 136 |
| 8:00.0 | 986 | 2:01.7 | 194 | 968 | 22 | 139 |
| 12:00.0 | 988 | 2:01.4 | 195 | 972 | 21 | 145 |
| 16:00.0 | 997 | 2:00.3 | 201 | 990 | 21 | 141 |
| 20:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 23 | 151 |
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Workout Graph
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