Freid Eggum 20:00 row
4,827
Meters
20:00.0
Time
2:04.3
Pace
307
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 133 |
November 16, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,827 | 2:04.3 | 182 | 927 | 307 | 21 | 143 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 63 | 22 | 140 |
| 8:00.0 | 963 | 2:04.6 | 181 | 922 | 61 | 21 | 137 |
| 12:00.0 | 965 | 2:04.3 | 182 | 926 | 61 | 21 | 145 |
| 16:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 21 | 140 |
| 20:00.0 | 977 | 2:02.8 | 189 | 950 | 63 | 21 | 156 |
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Workout Graph
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