Freid Eggum v500m/1:30r...4 SkiErg
2,000
Meters
7:00.6
Time
1:45.1
Pace
154
Calories
158
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 13:00.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 49 |
| Stroke Count | 347 |
| Drag Factor | 78 |
November 15, 2025 17:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.6 | 2,000 | 1:45.1 | 301 | 1336 | 49 | 158 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 49 | 156 | |
| r: 1:30 | 17 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 45 | 154 | |
| r: 1:30 | 12 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 51 | 161 | |
| r: 1:30 | 14 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 53 | 163 | |
| r: 1:30 | 17 | ||||||
| r60 |
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Workout Graph
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