Freid Eggum 20:00 row
4,844
Meters
20:00.0
Time
2:03.8
Pace
309
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 120 |
November 11, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,844 | 2:03.8 | 184 | 933 | 21 | 138 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 21 | 138 |
| 8:00.0 | 975 | 2:03.0 | 188 | 946 | 22 | 141 |
| 12:00.0 | 966 | 2:04.2 | 183 | 928 | 21 | 137 |
| 16:00.0 | 968 | 2:03.9 | 184 | 932 | 21 | 135 |
| 20:00.0 | 961 | 2:04.8 | 180 | 918 | 20 | 142 |
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Workout Graph
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