Freid Eggum v10:00/2:00r...4 row
10,127
Meters
40:00.0
Time
1:58.4
Pace
724
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,173 |
| Overall Time | 46:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 918 |
| Drag Factor | 128 |
October 17, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,127 | 1:58.4 | 210 | 1023 | 22 | |
| 10:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 9 | |||||
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 19 | |
| r: 2:00 | 19 | |||||
| 10:00.0 | 2,668 | 1:52.4 | 246 | 1147 | 24 | |
| r: 2:00 | 18 | |||||
| 10:00.0 | 2,689 | 1:51.5 | 252 | 1167 | 24 | |
| r46 |
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