Freid Eggum v0:30/0:30r...10 SkiErg
1,536
Meters
5:00.0
Time
1:37.6
Pace
128
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,718 |
| Overall Time | 9:30.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 52 |
| Stroke Count | 264 |
| Drag Factor | 92 |
October 15, 2025 17:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,536 | 1:37.6 | 376 | 1593 | 52 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 52 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 52 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 50 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 52 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 54 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 56 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 54 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 52 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 54 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 52 | |
| r182 |
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Workout Graph
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