Freid Eggum v8:00/2:00r...4 row
8,742
Meters
32:00.0
Time
1:49.8
Pace
650
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,797 |
| Overall Time | 40:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 126 |
October 14, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,742 | 1:49.8 | 264 | 1209 | 25 | |
| 8:00.0 | 2,237 | 1:47.2 | 283 | 1275 | 26 | |
| r: 2:00 | 18 | |||||
| 8:00.0 | 2,173 | 1:50.4 | 260 | 1194 | 25 | |
| r: 2:00 | 13 | |||||
| 8:00.0 | 2,187 | 1:49.7 | 265 | 1211 | 25 | |
| r: 2:00 | 8 | |||||
| 8:00.0 | 2,145 | 1:51.8 | 250 | 1159 | 25 | |
| r: 2:00 | 16 | |||||
| r55 |
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Workout Graph
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