Freid Eggum v500m/1:30r...3 SkiErg
1,500
Meters
5:16.1
Time
1:45.3
Pace
115
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,557 |
| Overall Time | 9:46.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 45 |
| Stroke Count | 241 |
| Drag Factor | 88 |
October 13, 2025 18:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.1 | 1,500 | 1:45.3 | 299 | 1329 | 45 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 43 | |
| r: 1:30 | 19 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 46 | |
| r: 1:30 | 19 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 48 | |
| r: 1:30 | 19 | |||||
| r57 |
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Workout Graph
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