Freid Eggum v500m/2:30r...8 row
4,000
Meters
12:42.0
Time
1:35.2
Pace
355
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,117 |
| Overall Time | 30:12.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1693 |
| Stroke Rate | 31 |
| Stroke Count | 399 |
| Drag Factor | 132 |
October 12, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.0 | 4,000 | 1:35.2 | 405 | 1693 | 31 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 30 | |
| r: 2:30 | 16 | |||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 31 | |
| r: 2:30 | 18 | |||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 32 | |
| r: 2:30 | 18 | |||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 32 | |
| r: 2:30 | 19 | |||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 31 | |
| r: 2:30 | 17 | |||||
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 31 | |
| r: 2:30 | 14 | |||||
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 32 | |
| r: 2:30 | 15 | |||||
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 32 | |
| r117 |
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Workout Graph
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