Freid Eggum v0:30/0:30r...10 row
1,730
Meters
5:00.0
Time
1:26.7
Pace
175
Calories
157
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,952 |
| Overall Time | 9:30.0 |
| Average Watts | 537 |
|---|---|
| Calories Per Hour | 2147 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 136 |
October 09, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,730 | 1:26.7 | 537 | 2147 | 36 | 157 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 34 | 145 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 34 | 150 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 36 | 153 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 36 | 155 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 36 | 157 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 36 | 160 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 36 | 161 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 36 | 165 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 36 | 165 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 184 | 1:21.5 | 646 | 2523 | 40 | 167 | |
| r222 |
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Workout Graph
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