Freid Eggum v0:30/0:30r...10 SkiErg
1,505
Meters
5:00.0
Time
1:39.6
Pace
120
Calories
143
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,686 |
| Overall Time | 9:30.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 51 |
| Stroke Count | 259 |
| Drag Factor | 76 |
October 02, 2025 20:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,505 | 1:39.6 | 354 | 1516 | 51 | 143 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 50 | 131 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 52 | 139 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 52 | 141 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 52 | 142 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 52 | 144 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 52 | 146 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 52 | 145 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 52 | 149 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 52 | 148 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 52 | 147 | |
| r181 |
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Workout Graph
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