Freid Eggum v500m/2:00r...7 row
3,458
Meters
11:50.2
Time
1:42.6
Pace
306
Calories
166
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 25:50.2 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 30 |
| Stroke Count | 333 |
| Drag Factor | 135 |
September 30, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.2 | 3,458 | 1:42.6 | 323 | 1412 | 30 | 166 | |
| 1:33.2 | 500 | 1:33.2 | 432 | 1787 | 32 | 163 | |
| r: 2:00 | 20 | ||||||
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 31 | 165 | |
| r: 2:00 | 25 | ||||||
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 31 | 167 | |
| r: 2:00 | 36 | ||||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 30 | 168 | |
| r: 2:00 | 33 | ||||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 30 | 167 | |
| r: 2:00 | 21 | ||||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 30 | 168 | |
| r: 2:00 | 12 | ||||||
| 2:23.4 | 458 | 2:36.5 | 91 | 613 | 28 | 166 | |
| r147 |
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