Freid Eggum v0:30/0:30r...10 SkiErg
1,505
Meters
5:00.0
Time
1:39.6
Pace
122
Calories
153
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,710 |
| Overall Time | 9:30.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 52 |
| Stroke Count | 260 |
| Drag Factor | 83 |
September 27, 2025 10:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,505 | 1:39.6 | 354 | 1516 | 52 | 153 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 46 | 125 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 48 | 139 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 48 | 145 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 52 | 152 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 54 | 157 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 52 | 159 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 54 | 162 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 54 | 164 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 54 | 164 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 58 | 167 | |
| r205 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.