Freid Eggum 10:00 BikeErg
4,411
Meters
10:00.0
Time
2:16.0
Pace
128
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 76 |
| Revolution Count | 769 |
| Power/kg | 1.43 |
| Drag Factor | 64 |
September 25, 2025 20:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,411 | 2:16.0 | 139 | 778 | 76 | 118 |
| 2:00.0 | 891 | 2:14.6 | 143 | 793 | 77 | 115 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 77 | 118 |
| 6:00.0 | 887 | 2:15.2 | 141 | 786 | 77 | 120 |
| 8:00.0 | 876 | 2:16.9 | 136 | 768 | 76 | 120 |
| 10:00.0 | 871 | 2:17.7 | 134 | 760 | 76 | 121 |
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Workout Graph
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