Freid Eggum v100m/1:30r...10 row
1,000
Meters
2:42.7
Time
1:21.3
Pace
109
Calories
132
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,185 |
| Overall Time | 16:12.7 |
| Average Watts | 650 |
|---|---|
| Calories Per Hour | 2537 |
| Stroke Rate | 40 |
| Stroke Count | 110 |
| Drag Factor | 183 |
September 22, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:42.7 | 1,000 | 1:21.3 | 650 | 2537 | 40 | 132 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 35 | 130 | |
| r: 1:30 | 24 | ||||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 40 | 128 | |
| r: 1:30 | 18 | ||||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 40 | 129 | |
| r: 1:30 | 20 | ||||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 40 | 112 | |
| r: 1:30 | 21 | ||||||
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 41 | 139 | |
| r: 1:30 | 19 | ||||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 41 | 142 | |
| r: 1:30 | 20 | ||||||
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 41 | 127 | |
| r: 1:30 | 21 | ||||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 41 | 132 | |
| r: 1:30 | 20 | ||||||
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 41 | 139 | |
| r: 1:30 | 22 | ||||||
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 45 | 142 | |
| r185 |
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