Freid Eggum v500m/1:30r...4 SkiErg
2,000
Meters
6:55.6
Time
1:43.9
Pace
156
Calories
157
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,121 |
| Overall Time | 11:25.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 43 |
| Stroke Count | 303 |
| Drag Factor | 76 |
September 02, 2025 19:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:55.6 | 2,000 | 1:43.9 | 312 | 1373 | 43 | 157 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 41 | 150 | |
| r: 1:30 | 44 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 43 | 155 | |
| r: 1:30 | 35 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 44 | 161 | |
| r: 1:30 | 42 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 46 | 164 | |
| r121 |
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Workout Graph
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