Freid Eggum 30:00 row
7,864
Meters
30:00.0
Time
1:54.4
Pace
550
Calories
150
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 120 |
August 26, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,864 | 1:54.4 | 233 | 1103 | 23 | 150 |
| 6:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 23 | 146 |
| 12:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 24 | 149 |
| 18:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 24 | 154 |
| 24:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 22 | 147 |
| 30:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 22 | 158 |
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Workout Graph
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