Freid Eggum v1:00/1:00r...5 row
1,491
Meters
5:00.0
Time
1:40.6
Pace
121
Calories
141
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,576 |
| Overall Time | 10:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 129 |
August 25, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,491 | 1:40.6 | 344 | 1483 | 28 | 141 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 134 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 138 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | 144 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | 143 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 29 | 148 | |
| r: 1:00 | 16 | ||||||
| r85 |
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Workout Graph
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