Freid Eggum 20:00 row
5,243
Meters
20:00.0
Time
1:54.4
Pace
365
Calories
155
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 117 |
August 24, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,243 | 1:54.4 | 234 | 1103 | 18 | 155 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 19 | 152 |
| 8:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 18 | 150 |
| 12:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 18 | 154 |
| 16:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 17 | 158 |
| 20:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 18 | 161 |
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Workout Graph
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