Freid Eggum 30:00 row
8,326
Meters
30:00.0
Time
1:48.0
Pace
624
Calories
169
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 117 |
August 16, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,326 | 1:48.0 | 277 | 1253 | 22 | 169 |
| 6:00.0 | 1,694 | 1:46.2 | 292 | 1304 | 22 | 159 |
| 12:00.0 | 1,657 | 1:48.6 | 273 | 1239 | 22 | 167 |
| 18:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 22 | 170 |
| 24:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 22 | 174 |
| 30:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 23 | 179 |
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Workout Graph
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