Freid Eggum 10:00 BikeErg
5,300
Meters
10:00.0
Time
1:53.2
Pace
186
Calories
131
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 87 |
| Revolution Count | 875 |
| Power/kg | 2.48 |
| Drag Factor | 79 |
August 14, 2025 17:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,300 | 1:53.2 | 241 | 1130 | 87 | 131 |
| 2:00.0 | 993 | 2:00.8 | 198 | 982 | 85 | 118 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 86 | 124 |
| 6:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 86 | 129 |
| 8:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 90 | 141 |
| 10:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 92 | 143 |
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Workout Graph
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