Freid Eggum v150m/3:00r...8 row
1,200
Meters
3:14.9
Time
1:21.2
Pace
135
Calories
141
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,339 |
| Overall Time | 24:14.9 |
| Average Watts | 654 |
|---|---|
| Calories Per Hour | 2549 |
| Stroke Rate | 41 |
| Stroke Count | 136 |
| Drag Factor | 148 |
August 11, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:14.9 | 1,200 | 1:21.2 | 654 | 2549 | 41 | 141 | |
| 0:24.9 | 150 | 1:23.0 | 612 | 2406 | 41 | 141 | |
| r: 3:00 | 20 | ||||||
| 0:24.4 | 150 | 1:21.3 | 651 | 2538 | 42 | 149 | |
| r: 3:00 | 21 | ||||||
| 0:24.3 | 150 | 1:21.0 | 659 | 2566 | 42 | 133 | |
| r: 3:00 | 22 | ||||||
| 0:24.1 | 150 | 1:20.3 | 675 | 2623 | 42 | 152 | |
| r: 3:00 | 21 | ||||||
| 0:24.3 | 150 | 1:21.0 | 659 | 2566 | 42 | 146 | |
| r: 3:00 | 19 | ||||||
| 0:24.3 | 150 | 1:21.0 | 659 | 2566 | 42 | 145 | |
| r: 3:00 | 19 | ||||||
| 0:24.2 | 150 | 1:20.6 | 667 | 2594 | 42 | 137 | |
| r: 3:00 | 17 | ||||||
| 0:24.3 | 150 | 1:21.0 | 659 | 2566 | 42 | 126 | |
| r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.