Freid Eggum v1000m/4:00r...3 row
3,000
Meters
9:59.3
Time
1:39.8
Pace
250
Calories
167
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,035 |
| Overall Time | 17:59.3 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 144 |
August 04, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.3 | 3,000 | 1:39.8 | 351 | 1508 | 30 | 167 | |
| 3:15.7 | 1,000 | 1:37.8 | 374 | 1585 | 31 | 165 | |
| r: 4:00 | 19 | ||||||
| 3:15.3 | 1,000 | 1:37.6 | 376 | 1593 | 31 | 171 | |
| r: 4:00 | 16 | ||||||
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 29 | 167 | |
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.