Freid Eggum v100m/1:10r...7 row
700
Meters
1:43.2
Time
1:13.7
Pace
91
Calories
157
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 935 |
| Overall Time | 8:43.2 |
| Average Watts | 874 |
|---|---|
| Calories Per Hour | 3307 |
| Stroke Rate | 48 |
| Stroke Count | 84 |
| Drag Factor | 202 |
July 30, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:43.2 | 700 | 1:13.7 | 874 | 3307 | 48 | 157 | |
| 0:14.9 | 100 | 1:14.5 | 846 | 3213 | 48 | 149 | |
| r: 1:10 | 35 | ||||||
| 0:14.5 | 100 | 1:12.5 | 918 | 3460 | 50 | 156 | |
| r: 1:10 | 31 | ||||||
| 0:14.6 | 100 | 1:13.0 | 900 | 3396 | 45 | 156 | |
| r: 1:10 | 36 | ||||||
| 0:14.7 | 100 | 1:13.5 | 881 | 3333 | 49 | 157 | |
| r: 1:10 | 41 | ||||||
| 0:14.8 | 100 | 1:14.0 | 864 | 3272 | 49 | 160 | |
| r: 1:10 | 44 | ||||||
| 0:14.8 | 100 | 1:14.0 | 864 | 3272 | 53 | 161 | |
| r: 1:10 | 48 | ||||||
| 0:14.9 | 100 | 1:14.5 | 846 | 3213 | 48 | 163 | |
| r235 |
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