Freid Eggum v5:00/1:00r...3 row
4,265
Meters
15:00.0
Time
1:45.5
Pace
330
Calories
161
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,315 |
| Overall Time | 18:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 133 |
July 27, 2025 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,265 | 1:45.5 | 298 | 1325 | 24 | 161 | |
| 5:00.0 | 1,421 | 1:45.5 | 298 | 1324 | 25 | 156 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1311 | 24 | 161 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 24 | 167 | |
| r: 1:00 | 18 | ||||||
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.