Freid Eggum v300m/4:00r...4 row
1,200
Meters
3:18.2
Time
1:22.5
Pace
131
Calories
159
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,255 |
| Overall Time | 15:18.2 |
| Average Watts | 621 |
|---|---|
| Calories Per Hour | 2438 |
| Stroke Rate | 40 |
| Stroke Count | 133 |
| Drag Factor | 160 |
July 23, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:18.2 | 1,200 | 1:22.5 | 621 | 2438 | 40 | 159 | |
| 0:50.3 | 300 | 1:23.8 | 594 | 2344 | 39 | 154 | |
| r: 4:00 | 18 | ||||||
| 0:49.2 | 300 | 1:22.0 | 635 | 2484 | 40 | 161 | |
| r: 4:00 | 15 | ||||||
| 0:49.5 | 300 | 1:22.5 | 623 | 2445 | 40 | 161 | |
| r: 4:00 | 22 | ||||||
| 0:49.3 | 300 | 1:22.1 | 631 | 2471 | 41 | 163 | |
| r55 |
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Workout Graph
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