Freid Eggum v300m/1:30r...10 row
3,000
Meters
8:49.9
Time
1:28.3
Pace
298
Calories
163
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,151 |
| Overall Time | 22:19.9 |
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2048 |
| Stroke Rate | 35 |
| Stroke Count | 312 |
| Drag Factor | 138 |
July 20, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:49.9 | 3,000 | 1:28.3 | 508 | 2048 | 35 | 163 | |
| 0:54.0 | 300 | 1:30.0 | 480 | 1952 | 34 | 151 | |
| r: 1:30 | 19 | ||||||
| 0:53.8 | 300 | 1:29.6 | 485 | 1970 | 35 | 159 | |
| r: 1:30 | 20 | ||||||
| 0:53.1 | 300 | 1:28.5 | 505 | 2037 | 35 | 161 | |
| r: 1:30 | 18 | ||||||
| 0:52.7 | 300 | 1:27.8 | 517 | 2077 | 35 | 165 | |
| r: 1:30 | 16 | ||||||
| 0:53.0 | 300 | 1:28.3 | 508 | 2047 | 35 | 164 | |
| r: 1:30 | 16 | ||||||
| 0:52.7 | 300 | 1:27.8 | 517 | 2077 | 35 | 165 | |
| r: 1:30 | 17 | ||||||
| 0:53.4 | 300 | 1:29.0 | 496 | 2008 | 35 | 166 | |
| r: 1:30 | 13 | ||||||
| 0:52.9 | 300 | 1:28.1 | 511 | 2057 | 35 | 168 | |
| r: 1:30 | 14 | ||||||
| 0:52.8 | 300 | 1:28.0 | 514 | 2067 | 36 | 168 | |
| r: 1:30 | 18 | ||||||
| 0:51.6 | 300 | 1:26.0 | 550 | 2193 | 37 | 171 | |
| r151 |
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Workout Graph
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