Freid Eggum v10:00/2:00r...3 row
6,623
Meters
25:05.3
Time
1:53.6
Pace
467
Calories
156
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,658 |
| Overall Time | 29:05.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 124 |
July 19, 2025 20:32:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:05.3 | 6,623 | 1:53.6 | 238 | 1120 | 24 | 156 | |
| 10:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 25 | 151 | |
| r: 2:00 | 15 | ||||||
| 10:00.0 | 2,666 | 1:52.5 | 246 | 1145 | 25 | 161 | |
| r: 2:00 | 20 | ||||||
| 5:05.3 | 1,334 | 1:54.4 | 234 | 1103 | 24 | 158 | |
| r35 |
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Workout Graph
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