Freid Eggum v150m/2:00r...12 row
1,800
Meters
4:50.7
Time
1:20.7
Pace
203
Calories
148
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,059 |
| Overall Time | 26:50.7 |
| Average Watts | 665 |
|---|---|
| Calories Per Hour | 2587 |
| Stroke Rate | 40 |
| Stroke Count | 193 |
| Drag Factor | 198 |
July 15, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:50.7 | 1,800 | 1:20.7 | 665 | 2587 | 40 | 148 | |
| 0:24.6 | 150 | 1:22.0 | 635 | 2484 | 39 | 143 | |
| r: 2:00 | 26 | ||||||
| 0:24.3 | 150 | 1:21.0 | 659 | 2566 | 40 | 148 | |
| r: 2:00 | 23 | ||||||
| 0:24.3 | 150 | 1:21.0 | 659 | 2566 | 40 | 149 | |
| r: 2:00 | 22 | ||||||
| 0:24.3 | 150 | 1:21.0 | 659 | 2566 | 39 | 150 | |
| r: 2:00 | 26 | ||||||
| 0:24.3 | 150 | 1:21.0 | 659 | 2566 | 40 | 149 | |
| r: 2:00 | 21 | ||||||
| 0:24.1 | 150 | 1:20.3 | 675 | 2623 | 40 | 144 | |
| r: 2:00 | 25 | ||||||
| 0:24.2 | 150 | 1:20.6 | 667 | 2594 | 40 | 150 | |
| r: 2:00 | 22 | ||||||
| 0:24.1 | 150 | 1:20.3 | 675 | 2623 | 40 | 149 | |
| r: 2:00 | 24 | ||||||
| 0:24.2 | 150 | 1:20.6 | 667 | 2594 | 40 | 149 | |
| r: 2:00 | 25 | ||||||
| 0:23.9 | 150 | 1:19.6 | 692 | 2682 | 43 | 154 | |
| r: 2:00 | 21 | ||||||
| 0:24.1 | 150 | 1:20.3 | 675 | 2623 | 40 | 150 | |
| r: 2:00 | 24 | ||||||
| 0:24.3 | 150 | 1:21.0 | 659 | 2566 | 40 | 150 | |
| r259 |
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Workout Graph
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