Freid Eggum v500m/2:00r...4 SkiErg
2,000
Meters
6:57.6
Time
1:44.4
Pace
155
Calories
156
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,045 |
| Overall Time | 12:57.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 46 |
| Stroke Count | 324 |
| Drag Factor | 90 |
July 14, 2025 14:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:57.6 | 2,000 | 1:44.4 | 308 | 1358 | 46 | 156 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 42 | 149 | |
| r: 2:00 | 17 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 47 | 156 | |
| r: 2:00 | 14 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 48 | 158 | |
| r: 2:00 | 14 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 49 | 161 | |
| r45 |
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Workout Graph
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