Freid Eggum v100m/1:10r...7 row
700
Meters
1:44.4
Time
1:14.5
Pace
88
Calories
154
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 910 |
| Overall Time | 8:44.4 |
| Average Watts | 844 |
|---|---|
| Calories Per Hour | 3204 |
| Stroke Rate | 47 |
| Stroke Count | 83 |
| Drag Factor | 198 |
July 13, 2025 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:44.4 | 700 | 1:14.5 | 844 | 3204 | 47 | 154 | |
| 0:15.2 | 100 | 1:16.0 | 797 | 3044 | 47 | 147 | |
| r: 1:10 | 33 | ||||||
| 0:14.6 | 100 | 1:13.0 | 900 | 3396 | 49 | 155 | |
| r: 1:10 | 34 | ||||||
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 41 | 155 | |
| r: 1:10 | 33 | ||||||
| 0:14.7 | 100 | 1:13.5 | 881 | 3333 | 49 | 153 | |
| r: 1:10 | 37 | ||||||
| 0:14.6 | 100 | 1:13.0 | 900 | 3396 | 49 | 154 | |
| r: 1:10 | 37 | ||||||
| 0:14.7 | 100 | 1:13.5 | 881 | 3333 | 49 | 156 | |
| r: 1:10 | 36 | ||||||
| 0:14.7 | 100 | 1:13.5 | 881 | 3333 | 49 | 160 | |
| r210 |
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