Freid Eggum v10:00/2:00r...3 row
7,885
Meters
30:00.0
Time
1:54.1
Pace
554
Calories
151
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,905 |
| Overall Time | 34:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 124 |
July 12, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,885 | 1:54.1 | 235 | 1110 | 25 | 151 | |
| 10:00.0 | 2,647 | 1:53.3 | 240 | 1127 | 24 | 144 | |
| r: 2:00 | 15 | ||||||
| 10:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 26 | 147 | |
| r: 2:00 | 5 | ||||||
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1099 | 25 | 164 | |
| r20 |
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Workout Graph
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