Freid Eggum v500m/2:00r...4 row
2,000
Meters
6:22.5
Time
1:35.6
Pace
175
Calories
158
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 14:22.5 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 30 |
| Stroke Count | 192 |
| Drag Factor | 137 |
July 11, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:22.5 | 2,000 | 1:35.6 | 400 | 1677 | 30 | 158 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 30 | 155 | |
| r: 2:00 | 17 | ||||||
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 31 | 158 | |
| r: 2:00 | 16 | ||||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 29 | 160 | |
| r: 2:00 | 10 | ||||||
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 30 | 159 | |
| r: 2:00 | 12 | ||||||
| r55 |
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Workout Graph
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