Freid Eggum v500m/2:00r...4 SkiErg
2,000
Meters
16:49.6
Time
4:12.4
Pace
155
Calories
153
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 22:49.6 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 33 |
| Stroke Count | 301 |
| Drag Factor | 82 |
July 11, 2025 10:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:49.6 | 2,000 | 4:12.4 | 22 | 374 | 33 | 153 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 41 | 148 | |
| r: 2:00 | 19 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 43 | 155 | |
| r: 2:00 | 21 | ||||||
| 11:35.0 | 500 | 11:35.0 | 1 | 303 | 6 | 153 | |
| r: 2:00 | 18 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 45 | 156 | |
| r58 |
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Workout Graph
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