Freid Eggum v500m/2:00r...4 SkiErg
2,000
Meters
7:00.4
Time
1:45.1
Pace
155
Calories
152
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 13:00.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 44 |
| Stroke Count | 315 |
| Drag Factor | 81 |
July 07, 2025 17:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.4 | 2,000 | 1:45.1 | 301 | 1337 | 44 | 152 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 43 | 145 | |
| r: 2:00 | 18 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 44 | 150 | |
| r: 2:00 | 19 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 46 | 155 | |
| r: 2:00 | 18 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 46 | 158 | |
| r55 |
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Workout Graph
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