Freid Eggum v500m/2:00r...8 row
4,000
Meters
13:08.2
Time
1:38.5
Pace
339
Calories
158
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 27:08.2 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 29 |
| Stroke Count | 390 |
| Drag Factor | 136 |
July 06, 2025 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.2 | 4,000 | 1:38.5 | 366 | 1559 | 29 | 158 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 29 | 151 | |
| r: 2:00 | 19 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 30 | 155 | |
| r: 2:00 | 17 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 30 | 157 | |
| r: 2:00 | 18 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 29 | 159 | |
| r: 2:00 | 12 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 30 | 160 | |
| r: 2:00 | 16 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 30 | 159 | |
| r: 2:00 | 19 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 30 | 161 | |
| r: 2:00 | 11 | ||||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 30 | 163 | |
| r112 |
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Workout Graph
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